Urine is a waste product from your body. Which is mainly composed of chemicals like water, salt, electrolytes like potassium, phosphorus, urea, uric acid . Your kidneys make it when they filter toxins and other bad things out of your blood. Timely removal of waste products from the body is essential for health. But some people have the problem of frequent urination at night.
According to WebMD, don’t take frequent nighttime urination lightly. It can also be a sign about health problems. If you are sleeping for 6 to 8 hours in the night without urinating then it is fine but if you have complaints of passing urine more than 2 to 3 times in the night then you need to be alert.
Causes of frequent urination at night
Causes of frequent urination at night can range from lifestyle choices to medical conditions. It is common in older people to wake up at night and get up several times to urinate. If you are under 50 years of age and suffering from any such problem then it is time for you to consult a doctor. Because frequent urination does not make you sleep well and it affects your health.
Cause of frequent urination
- diabetes
- anxiety
- organ failure
- prolapsed bladder
- kidney infection
- Overactive bladder syndrome (OAB)
- Tumors in the bladder, prostate or pelvis
- swelling of the lower legs
- neurological disorders
- urinary tract infection
side effects of drugs
You may also have this problem due to the side effects of some medicines. This can especially be the result of taking diuretic pills. High blood pressure pills also increase the amount of urine. So be careful while taking any medicine as it has adverse effect on the body.
Lifestyle can also be the reason
Alcohol and caffeinated drinks can increase urination, which means that drinking them causes your body to produce more urine. Consuming large amounts of alcohol or caffeinated beverages can lead to trouble sleeping at night and difficulty urinating. People who have a habit of waking up to urinate at night have to face this problem.
What to do when you urinate?
Its treatment usually depends on the underlying cause. For example, if you have sleep apnea, you may be referred to a sleep specialist or pulmonologist. If there is a cause for the enlarged prostate, medications or surgery may be necessary.
What to do if there is excessive urination?
There are steps you can take to reduce the effects of urinating more frequently at night. Reducing the amount of alcohol consumed 2 to 4 hours before bedtime can prevent frequent urination during the night. Avoiding alcohol and caffeinated drinks may also help. Apart from this, you can urinate before sleeping. Kegel exercises and pelvic floor physical therapy can help strengthen your pelvic muscles and improve bladder control.
