Cholesterol is a thick waxy substance that is produced by the liver. Cholesterol is found in every part of the body which makes vitamin D, hormones and bile in the body. There are two types of cholesterol, one good cholesterol (HDL cholesterol levels) and the other bad cholesterol (low density lipoprotein). The increase in bad cholesterol is a disease that worries most of the people.
Cholesterol is a substance that is produced by the liver. It is found in every part of the body including the cell membranes of humans. Cholesterol makes vitamin D, hormones and bile in the body, which helps in the digestion of fats found inside the body. The increase in bad cholesterol is a problem that bothers most of the people. An increase in bad cholesterol can increase the risk of heart diseases and stroke.
Bad cholesterol gets deposited in the arteries, causing a blockage in blood circulation in the body. In this condition, the risk of heart attack increases. People who are overweight are more prone to increase cholesterol. To control cholesterol, it is necessary to change the diet, as well as the consumption of some indigenous and effective remedies is also necessary. Consuming lemongrass proves to be very effective in controlling bad cholesterol. Let us know how lemon grass controls cholesterol and how to consume it.
How Lemon Grass Controls Cholesterol: Lemongrass is a grass that is found in some countries of Asia. Rich in medicinal properties, this grass is consumed in the treatment of many diseases. Its anti-bacterial, anti-inflammatory and anti-fungal properties treat many diseases. Lemongrass also proves to be very effective in controlling cholesterol. It contains geraniol and terpenoids compounds which prove to be effective in controlling cholesterol.
High cholesterol is not good for heart health. Increasing bad cholesterol can put your heart at risk. Cholesterol can be controlled by consuming lemongrass. According to a 2007 research, lemongrass oil significantly reduced cholesterol levels in rats that were fed a high-cholesterol diet for 14 days.
How to use Lemon Grass? How To Use Lemon Grass: To control cholesterol, you can use lemon grass by making its tea. Consuming lemon grass tea early in the morning keeps cholesterol under control throughout the day. Many seasonal diseases are also treated by consuming it. In the changing season, it proves to be very effective in removing cold and cough.
You can also use lemon grass in soups and salads. To make lemongrass tea, add two spoons of lemongrass juice to the tea water and let it brew with the tea water. When the tea boils, add milk and sugar to it and consume it.